In 100 g (Grams) of Veal, leg (top round), separable lean and fat, cooked, braised there is 1.459 g of Phenylalanine.

oz unit, cooked (yield from 1 lb raw meat) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, leg (top round), separable lean and fat, cooked, braised

Veal, leg (top round), separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean and fat, cooked, braised are listed below.

Water	55.49 g	55.49	g	55.49%
Energy (calorie)	211 kcal	211	kcal
Energy (joule)	883 kJ	883	kJ
Protein	36.16 g	36.16	g	36.16%
Total lipid (fat)	6.33 g	6.33	g	6.33%
Ash	1.95 g	1.95	g	1.95%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	1.32 mg	1.32	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	249 mg	249	mg	0.25%
Potassium, K	383 mg	383	mg	0.38%
Sodium, Na	67 mg	67	mg	0.07%
Zinc, Zn	3.96 mg	3.96	mg
Copper, Cu	0.14 mg	0.14	mg
Manganese, Mn	0.039 mg	0.039	mg
Selenium, Se	15.4 µg	15.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.35 mg	0.35	mg
Niacin	10.56 mg	10.56	mg	0.01%
Pantothenic acid	1.02 mg	1.02	mg
Vitamin B-6	0.36 mg	0.36	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Choline, total	141.2 mg	141.2	mg	0.14%
Betaine	18.6 mg	18.6	mg	0.02%
Vitamin B-12	1.17 µg	1.17	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.49	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	7 µg	7	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.53 g	2.53	g	2.53%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.23 g	0.23	g	0.23%
16:0 hexadecanoic, palmitic fatty acid	1.35 g	1.35	g	1.35%
18:0 octadecanoic, stearic fatty acid	0.84 g	0.84	g	0.84%
Fatty acids, total monounsaturated	2.36 g	2.36	g	2.36%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27	g	0.27%
18:1 undifferentiated	2.04 g	2.04	g	2.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.47 g	0.47	g	0.47%
18:2 undifferentiated	0.35 g	0.35	g	0.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g	0.08%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	134 mg	134	mg	0.13%
Tryptophan	0.366 g	0.366	g	0.37%
Threonine	1.58 g	1.58	g	1.58%
Isoleucine	1.781 g	1.781	g	1.78%
Leucine	2.878 g	2.878	g	2.88%
Lysine	2.98 g	2.98	g	2.98%
Methionine	0.844 g	0.844	g	0.84%
Cystine	0.408 g	0.408	g	0.41%
Phenylalanine	1.459 g	1.459	g	1.46%
Tyrosine	1.153 g	1.153	g	1.15%
Valine	1.999 g	1.999	g	2.00%
Arginine	2.127 g	2.127	g	2.13%
Histidine	1.313 g	1.313	g	1.31%
Alanine	2.151 g	2.151	g	2.15%
Aspartic acid	3.12 g	3.12	g	3.12%
Glutamic acid	5.72 g	5.72	g	5.72%
Glycine	1.858 g	1.858	g	1.86%
Proline	1.51 g	1.51	g	1.51%
Serine	1.355 g	1.355	g	1.36%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Veal, leg (top round), separable lean and fat, cooked, braised